Morning Rituals

My morning starts with a shot of Aloe Vera juice on an empty stomach.Followed by the alkalising hot lemon water most of us are familiar with.

What are the health benefits of Aloe Vera Juice?

 1.AVJ is rich in vitamins and minerals.

2.It is a powerful antioxidant.

3.It aids digestion and can prevent and relieve constipation.

4.It has renewing properties for glowing skin.It can prevent wrinkles and heal wounds,especially burn wounds.

5.Can improve circulation.

6. Can regulate blood sugar.

7.Supports oral health by reducing plague.

8.Improves metabolism.

9.Has immune boosting properties

10.Can lower blood pressure

This list is not exhaustive.Many science papers have been written on the proven health benefits of AVJ.On my last search there were over 15 researched and reviewed health benefits of AVJ.

Not all Aloe Vera Juice is created equal. Good quality juice should contain the inner gel of the aloe plant which is nutrient dense and has the most healing powers .This gives the juice a gel like consistency.Look for varieties that do not have added sugar or any other flavouring ingredients.Pure aloe vera juice should have no more than 2 or 3 ingredients-aloe vera juice and some sort of preservative(preferable a natural one).

Try it,you will feel the difference in your body and see it in your skin.

What is your morning ritual?

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