Give your heart some love

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Today wear red for a healthy heart.

My SimpleTips for a healthy heart.
1. Eat a diet high in fibre(from fruits,vegetables and whole grains)
2.Reduce salt intake
3.Exercise for at least 30 min/day
4.Keep to a healthy weight
5.Eat good fats

Show your heart some love😍

💜💜💜

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One thought on “Give your heart some love

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