Tips for Everyday Wellness

Superfoods for a younger you!

7 day Miracle diet!

15 min Flab Attack routine!

And so it goes. Why do we do this to ourselves? Why do we seek quick fixes that torture our bodies instead of nourishing our bodies and souls every single day? Why do we find it so difficult to commit to healthy living?

But what is “Healthy living”? It’s not a specialised diet. It is not calorie counting and mixing powders. It’s definitely not how many hours you spend at the gym or in meditation. It is a constant and deliberate daily journey towards total wellbeing.

We are our bodies, minds and souls so it’s a no brainer that we should be treating ourselves more than just as passing thoughts. Of course finding time to balance healthy eating, meaningful exercise and to relax and recharge is quite a challenge in our busy lives, but can we afford not to make the time?

Our current lifestyles are not sustainable.The breakdown in our health,our relationships with others and ourselves tells us this. A change is needed.I find that when it comes to making changes,the trick is to just jump in and get started.Try these tips to get you started on the road to healthy living.If they worked for me,they are sure to work for you too.

Eat Real Food

Clean out your cupboards and remove all processed foods and avoid stopping by our favourite aunt’s (the name starts with W) to buy ready-to-go food. Yes they are quick to prepare and save you time but are the added chemicals, salts and sugars worth the risk?

Stock up on fresh fruits, vegetables, organic meats and whole grains. The initial cost of switching might seem high but in the long term, the cost is leveraged by the improved well- being and overall health you will see and feel.

Make a habit of counting your colours not the calories on your plate. The Sunday seven colours are actually very good!

Move

Following my surgery and the health shenanigans of 2015, I’ve been struggling with going back to gym. But then I realised I was tired and bored with my gym routine and I need a new routine. I am now excited about starting my swimming lessons and getting my strength back in Pilates.

Scheduling 3×30 minutes of exercise per week goes a long way towards improving your health. You get maximum benefit from exercise by varying your exercise between endurance, strength, balance and flexibility. The benefits of exercise go beyond weight loss. They include increased bone density, lowered blood pressure and cholesterol. And the feel good hormones that are released during exercise will make you feel on top of the world.

Hydrate

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The real vitamin water.

We all know we should drink 8 glasses of water daily but did you know that that includes tea, milk and juices? Considering that up to 70% of our bodies is made of water, the benefits of keeping hydrated cannot be understated. To get the maximum benefit, get the bulk of your hydration from pure filtered water; with zero calories it is the best choice.

Take Time Out

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Take time out to just ‘be’

 

Do something for you and only you. Read, pray, meditate or take a long bath-as long as you taking at least 20 minutes a day to just be with your thoughts.

For me shower times are sacred. I can not counts the times I have had epiphanies and AHA! moments during shower time. I have cried, not out of sadness but because I am overwhelmed by the sheer pleasure, peace and a connection with myself a simple shower gives me.

Unplug

Simply put, take a break from all your devices; cell phone, tablets even your Fitbit. It will be a mistake to exclude taking time away from our electronics if we want to live a balanced and healthy life.

Did you know that there is a Digital Detox app? Yes, that’s how sad our situation has become. Try search for “digital detox” on Google and see what comes up. We now have digital detox retreats and challenges. In essence we have become slaves of our connectivity. At what price? Excessive preoccupation with our devices has potential to cost us our relationships, sleep, productivity and balance. That is a high price to pay for convenience.

We all know what happens when an addict goes cold turkey to break the habit. Without proper support, this method hardly works. It’s the same with digital addicts (read: me and you), we can start slowly. I have actually set time blocks on my phone to check emails, do my research and log on to social media.

Start by consciously staying away from your devices for 20 min and increase the times gradually (setting reminders for this is the best way) I know it’s a bit Type A, but so far it’s working well. The last face I see before I fall asleep is my husbands, not a stranger on Instagram. That’s progress.

What are other ways you can think of that can bring you closer to healthy living? I’d love to  hear your ideas.

 

 

 

 

 

 

 

 

 

 

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